Asparagus is not only delicious but it also extremely healthy. It is a good source of vitamin B6, calcium, magnesium, and zinc, and a very good source of dietary fiber, protein, beta-carotene, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese, and selenium. This soup is light and restorative, perfect for those days when you want something easy to prepare and tasty at the same time.
- 250g asparagus sliced
- 1 onion chopped
- 1 potato sliced
- 20g parsley chopped
- 1 cube vegetable stock
- 1 liter water
- Black pepper
- Fry the onions until tender.
- Add potatos, asparagus, parsley and stir for about 10 minutes.
- Pour in water and vegetable stock and cook it for 15 to 20 minutes, depending on how thick you want your soup.
- Sprinkle nori or nutritional yeast on top for extra flavour.
Ceramic by Luciene Calabria - 42pots.co.uk
- Nut free
- Soya free